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Local Online Therapy for Individuals & Couples Across Massachusetts

Tea Time Therapy

Find a Therapist that Will Fill Your Cup

Grab your favorite mug and take a moment for your mental health. Our licensed therapists are here to support you in Massachusetts. Virtual therapy is just a click away.

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Specialized Therapy Services

Our Therapists Are Specialized For Your Mental Health

  • Anxiety
  • Depression
  • Life Transitions
  • Grief
  • Identity Exploration 
  • Emotional Regulation
  • Trauma
  • Body Dysmorphia
  • LGBTQ+
  • Cognitive Behavioral Therapy
  • Solution Focused Therapy

And More

Personalized care for individuals, couples
and families at your fingertips.

Step 1

Start with a free 15-minute consultation to find the right therapist for you. We’re here to support your growth and fill your cup with care that’s tailored to your unique journey.

Step 2

Finding purpose and balance takes time. Through individual therapy, we’ll help you slow down and build a practice of self-care and growth.

Step 3

Enhance your relationships with the support you need. Whether you’re a couple or a family with teens, we’re here to help you navigate life’s challenges and enjoy the journey together.

Request a Free Consultation

Tea Time Therapy Reviews

What Our Clients
& Partners Are Saying

Dr. Madison White
Dr. Madison White
As a psychologist, I have referred a number of clients to Nicole and her practice. She is an astute clinician, and I enjoy collaborating with her, as she is professional, reliable, and extremely thoughtful and intentional in making sure she is providing the best treatment. Nicole and her practice are at the top of my list of therapist referrals, and I take comfort in knowing my clients are in great hands!
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Nicole listens. I am a cis gender man. I am also the primary caregiver for two extremely high energy neuro divergent children, one of which has an eating disorder. Sometimes shit is just hard. Nicole has proven to be a consistent, reliable, and valued therapist. She doesn’t judge and she doesn’t tell me how I “should” feel. Nicole listens, helps me keep perspective and, when needed, she pushes me to do the uncomfortable work that will lead me to be a better person. I hate therapy, but I love Nicole. Our sessions are an important part of my schedule and I highly value her input.
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Nicole has played a key role in my personal growth. Our sessions have equipped me with practical therapeutic tools that I rely on daily. She is incredibly kind, patient, and insightful, but she also strikes a rare and valuable balance between empathy and honest, constructive feedback. I always feel heard and validated in our conversations, yet she consistently challenges me to step outside of my comfort zone in the most supportive way. Her grounded, realistic approach to therapy has been exactly what I needed!
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Allie has been essential in helping my husband and I understand each other's needs and address our communication issues proactively. Our blended family dynamic is intricate and stressful, which often puts a strain on our relationship, but Allie skillfully redirects our focus to our partnership and why we chose each other to navigate life's challenges. Allie is a key resource for us, and we are deeply grateful for her support and encouragement in helping us strengthen our marriage. She has successfully encouraged my husband to recognize the importance of sessions in fortifying our marriage without making him apprehensive about attending them. Couples therapy is not exclusively for couples feeling like it’s their last resort. It can be a great tool to ensure you are prioritizing your marriage and your partner.
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Nicole has been instrumental in my personal growth over the past two years. Despite initial reservations about seeking therapy, Nicole's warm and accepting demeanor immediately put me at ease. Her ability to create a comfortable and non-judgmental space has enabled me to openly discuss my experiences with grief, trauma, and everyday life. I am deeply grateful for Nicole's guidance and support, which have been invaluable in helping me navigate challenging emotions and gain a deeper understanding of myself. Don’t let the stigma of therapy deter you from booking - it will be well worth it!

Individual & Couples Counseling Services

Therapy Services
for Your Journey

Individual Counseling

Counseling is your space to talk things out, feel heard, and get support that actually fits your life. We’re here to help you grow, heal, and handle whatever life throws your way

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Couples Counseling

Our couples counseling experts help strengthen your connection and improve communication, providing support and tools to rekindle your relationship.

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Family Counseling

Tea Time Therapy provides family counseling to improve communication and harmony at home, supporting you through parenting teens and family changes. *for families with teens age 15+

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Cognitive Counseling

CBT is a supportive, practical approach that helps you understand the connection between your thoughts, feelings, and behaviors so you can make meaningful, lasting changes. Together, we’ll build skills to manage life’s challenges with greater clarity, confidence, and resilience.

Learn more

Experienced Massachusetts Therapists

Steeped in Compassion, Ready to Support You

Tea Time Therapy has assembled a wonderful team of caring therapists and counselors in Massachusetts. Each member brings valuable experience to help individuals, couples, and families find deeper connections and fulfillment. Led by our founder Nicole, we approach mental health in an inspiring, enjoyable, and rewarding way.

We’re here to support your growth and healing. The kettle is always on for you.

Get Matched with Your Therapist

Frequently Asked Questions

Frequently Asked
Your Therapist Answers

Is online therapy effective?

Yes, absolutely! In fact, some experts believe that being in the comfort of your own space can actually make therapy more effective than traditional in-person sessions.

CBT is a type of talk therapy that helps you recognize and shift unhelpful thought patterns and behaviors. It focuses on how your thoughts, feelings, and actions are connected—and teaches practical strategies for handling life’s challenges more effectively.
As soon as you reach out, we’ll schedule a free 15-minute consultation to make sure we’re the right fit. From there, we’ll book your first session. Already a client? You can schedule anytime through the Client Portal.
Therapy is a supportive space to explore your thoughts and emotions without judgment. Whether you’re navigating stress, building better habits, or seeking personal growth, therapy offers tools, insight, and encouragement for the journey.
We get it—life is busy. That’s why our sessions are fully online, so you can fit therapy into your life on your schedule, wherever you feel most at ease.

Therapy can support you in all kinds of ways, depending on your goals and your commitment to the process. Many clients find they:

 

  • Manage stress, anxiety, and depression more effectively
  • Cope with grief, life changes, or tough emotions
  • Set personal goals and build healthy habits
  • Improve communication and relationship skills
  • Boost self-esteem and confidence
  • Replace negative patterns with healthier ones
  • Gain fresh perspective and feel more in control
All providers currently take BCBS, Harvard Pilgrim, and UHC plans that are supported by BCBS or Harvard Pilgrim. We are in the process of adding AETNA, Medicare and MassHealth. We also happily invite self-pay clients.

The Kettle is On
It’s Tea Time

Our team is ready to partner with you on your journey to take control and connect with your best-self. Experience the convenience of local, online therapy on your time. Schedule your free consultation today.

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